The lesson plan Gold is all about consistency and precision. The tactics of the sport are further developed and the understanding of the net game is one of the focuses of the NRGGUIDE RED PROGRAM Gold. Serve and groundstrokes are further developed to prepared the kids to play in the NRGGUIDE ORANGE PROGRAM.

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199  $ 159 $

36 Lessons

Each lesson stands for one week of training.
Every lesson is explained with detailed videos and vivid pictures
– easy to follow step by step.

24/7 Access

The exercise sessions are accessable 24h a day – everything on your smartphone or tablet at any time on the go.

ContinuaLly New Content

The training videos are constantly renewed and updated by our team.

Introduction to Progressive Tennis

The training begins with the RED Program and is divided into three progressive skill levels: Bronze, Silver and Gold.

Each level will be finished with a test and each passed test will be rewarded with a diploma and a medal. The same structure is continued throughout the ORANGE program and the players will be introduced to the GRREN program to complete the third stage.

It takes five to six years for a player of average skill level to go through all three stages of the program and learn the skills with a holistic approach (technical, tactical, physical, psychological), while simultaneously ensuring the kids learn the sport with lots of fun.

The Cours is for you if you are


Professional Tennis Instructor


Mother or father of a newcommer or future tennis profi


Volunteer tennis instructor


Interested in giving tennis lessons